For many people out there today, time spent in nature — or in the outdoors in general — is becoming scarcer and scarcer.
Between the enormous variety of digital forms of entertainment, in addition to the complexities of modern professional life and city living, something as straightforward as spending time working in the garden may seem like a less appealing idea than ever before.
In reality though, spending time working in the garden has the potential to be immensely beneficial in a wide range of different ways, whether that means investigating greenhouse polycarbonate and doing some specialised gardening, or even outdoor DIY.
Here are just a few reasons to spend more time working in the garden.
Light physical activity can work wonders for mood and perspective.
Sedentary living is well known to be associated with a wide variety of negative health effects, ranging from increased prevalence of different illnesses and conditions, to weakened immunity.
One area where sedentary living certainly has the potential to cause real issues is with regards to your mood and the kind of perspective that you find yourself carrying with you over the course of day-to-day life.
While more intense forms of physical exercise may be beneficial, it is also the case that they have the potential to cause negative effects as well — ranging from Central Nervous System fatigue to insomnia and more.
Light physical activity, however — the kind that occurs when you’re working in the garden or going for a stroll — can work wonders for mood and perspective.
If you take up a regular routine of working in the garden, you’ll almost certainly find that you end up with a brighter disposition as a result.
Working in the garden can help to centre your awareness in the present moment.
Increasingly, many people are turning to a broad assortment of apps and services in order to help them to achieve greater levels of “mindfulness” — a term which, for the most part, refers to keeping awareness centred on the present moment.
Advocates of mindfulness say that it leads to an enhanced sense of zest for life, while simultaneously helping to ward off anxiety and other detrimental states of mind.
While various meditation practices can help to promote mindfulness, anything that helps you to gently turn your attention outward and to centre it in the here-and-now can have the same effect.
Working in the garden can be an excellent mindfulness-promoting exercise.
Working in the garden can help to reconnect you with the process of tending to something in person.
One of the clearest benefits of working in the garden — particularly when you are cultivating and tending to plants — is that it can help to reconnect you with the process of nurturing and tending to something in person, as opposed to simply being a consumer.
There’s a great deal of satisfaction and personal investment in the process that you are likely to experience, when you plant something in the earth, tend to it over time, and watch it grow and thrive.
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